Does everyone go through a stage in their life where they carry too much? I remember one time specifically when I was a kid, my dad noticed the pile of stuff I took out of my…

Who wants to make exercising harder, right? Well, there are a few of us. Weight lifters often assume that body weight exercises are only good for aerobic workouts, that after a certain point, you can’t build any…

I should have taken gymnastics classes when my mom wanted me to. She was right – I would have loved it, even if I did think it was kind of stupid at the time. I…