Routines give you more pegs. One of the surest ways to help a new habit stick is to integrate it into your normal routine. If you want to, say, do more pull ups, you might…

Still recovering from the injury to my side, I pushed forward with the experiment, repeating the routine originally meant for week 2 as well as I could. I felt like I did get stronger so…

Since moving abroad, I’ve split my money across multiple accounts. I didn’t do this on purpose. I fell into it as a result of living in different places. As I saved more money too, I…