Twenty-four

Third birthday away from home, third in a row, actually. I planned to go down to the beach, hang out down there. Well, “planned” might be a stretch, but I entertained the idea anyway. I…

How routines help experiments

Routines give you more pegs. One of the surest ways to help a new habit stick is to integrate it into your normal routine. If you want to, say, do more pull ups, you might…